Carrot Smoothie

 Carrot Smoothie:

Eating carrots is good for growing kids. But how to make it easy..

Ingredients:

2 cups of carrot

1 tablespoon Elachi Powder

1 cup milk

Few Ice cubes

1 stem of Mint

Steps:

1. In a vessel boil carrots until they are tender. Let the carrots cool down a bit.

2. Either with hand blender or regular one, Blend the carrots with Milk/Elachi powder

3. Add a Ice cube and serve with mint leaf.

Egg Fried Rice

 Fried Rice Recipe:

 My kids love to eat Fried rice and so I also enjoy making it.

Ingredients: 

3 cups cooked rice

1/4 cup yellow squash

1/4 cup carrots

1/4 cup peas

1/4 cup Broccoli

1/4 cup spring onions

2 eggs

5 tea spoons olive oil

soya sauce 1 table spoons

Hot sauce 2 table spoons

1/2 table spoon Vinegar

Grounded pepper 1 tea spoon.

Salt as needed

Steps to Prepare:

1) On a frying pan, put 1 Teaspoon oil and eggs. Scramble eggs and put some salt and pepper.  Keep it aside

2) In the same pan, put 4 table spoons of oil and add Broccoli/Carrots. Saute for few minutes

3) Add rest of the vegetables. Allow all the vegetables to cook. Now add some salt.

4) Add Rice to vegetables and then soy sauce, hot sauce, vinegar and grounded pepper/salt. Mix well.

5) Add spring onions and serve.