Friday, August 19, 2022

Lettuce Wraps

 Lettuce wraps are summer favorite at our home. Those humid hot days would be cooled a bit with lettuce. I made it protein dense for the kids.

Preparation time: 10 minutes

Cook time: 10 Minutes

Ingredients: 

2 cups of scrambled paneer

1 cup diced onion

1 cup diced tomato

1 green chili

Tempering: Jeera

1 cup-soaked green gram

Turmeric powder

chaat masala

salt as needed

Lettuce leaves

1 cup sliced Radish

1 cup vertically sliced purple cabbage

1/4 cup of spring onion.

Steps:

1) In a pan, put some oil, add Jeera. Add Onions and sauté for a minute

2) Add diced tomato and sauté for 2-3 minutes

3) Add turmeric powder, chaat masala and salt. sauté for a minute

4) Add Scrambled Paneer and mix well. Let it cook for 5 minutes. Garnish with Spring onion. (Adjust the spices according to your spice level).


5) Before serving arrange all the ingredients in a platter. As shown in picture

6) On a lettuce leaf, keep 2 tablespoons of curry and add green moong along with Radish and purple cabbage. Eat immediately.

Variations:

1) Instead of paneer we can add Tofu or minced chicken

2) According to your spice levels, add hot sauce for that extra spice.


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