Self care for kids is necessary to reduce stress and increase happiness. It is sometimes very tough for parents to handle stressful situations. It is not only for the kids even adults should practice self-care to give themselves a break from hectic lives, refresh, and take care of themselves mentally, emotionally, and physically. While we all know that self-care is important for adults, it is also important for kiddos.
Benefits of self care for Kids
- When kids practice self-care they learn to identify their physical and emotional needs and can begin to take care of those needs.
- Practicing self-care at a young age allows kids to create a foundation that will benefit them as adults.
- Practicing self-care allows your child to develop healthy habits that they can benefit from in the future.
- Your child will be able to become more independent and understand how to take care of themselves.
- They will develop the skills necessary to keep themselves healthy mentally, physically, and emotionally.
Self-care activities for kids
- Go on a bike ride.
- Read a book.
- Bubble Bath
- Listen to relaxing music
- Cook a meal together with kids
- Draw or paint
- Do a Puzzle
- Have a dance party
- Drink a cup of Hot Chocolate
- Make them to play board or card games
- Talk with kids and know about good parts of their day.
- Make them to snuggle with a stuffed animal
- Listen to their favorite music
- Play dates with friends
- Make up their bed with fresh sheets (just a quick dryer will do the trick)
- Mindlessly build with Legos or play-doh.
- Declutter old toys and clothes.
- Visit a playground.
- Give them massage with olive oil.
- Do story telling.
- Talk with friends and family.
- Make fun popsicles with kids.
self-care is a high priority when things are challenging, and they will help you handle what comes next.
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